It is lunchtime at the Mill, but it is a self-help book that leaves a bad taste in everyone's mouth. Love is off the menu for Ruhma and Heston as Zara decides to stir the pot with Daniel's help. A meddling Al gets his just deserts.

Sid discovers there is more to the work experience girl than meets the eye. Emma is in for a shock at her spa day. Sid tries to persuade a patient to tell his young daughter about his cancer diagnosis despite their fractured relationship.