In northern Thailand, Ben reconnects with Yidan, who left urban life in China to start a farm. As he joins her in rice planting, clay sculpting, and bamboo building, he learns how childhood memories shaped her path. Though he wonders if she should share her story more widely, a night out reveals she's already inspiring others to embrace nature and independence. A heartfelt look at courage, creativity, and community.

Ben meets fellow Brit Rupert, who resides in the mountains of Japan in a traditional house. From the outset, it's evident that Rupert has embraced the culture of his adopted homeland, finding joy in the simple life of a rice farmer. As Ben delves into Rupert's story, he uncovers the reasons behind his move to Japan and sees how content his host has become.

Ben journeys to the African continent to meet Aleks, a Norwegian model who now resides in the deserts of Botswana. Aleks introduces him to her adopted family - the Ju'/hoansi people who have called southern Africa home for hundreds of thousands of years. Ben helps assemble bush fences to protect against desert lions and learns how the Scandinavian model ended up in Africa. The show also features Ralph Bousfield, owner of Uncharted Africa and part of Natural Selection.