Tom Kerridge comes to the rescue of a group of local dieters to help them lose weight - for good. A couple of the lads in the group have been sneaking off for cheeky takeaways so Tom sets about inventing lower calorie alternatives to takeaways and ready meals.

Tom Kerridge invites his dieting gang on a river cruise to congratulate them on what they have achieved and reveal how much weight they have lost as a group.