Tom Kerridge invites his dieting gang on a river cruise to congratulate them on what they have achieved and reveal how much weight they have lost as a group.

Tom Kerridge comes to the rescue of a group of local dieters to help them lose weight - for good. The diet gang need lower-calorie food they can take to work, so Tom has delicious packed lunches and snacks to help them through the day, leaving them brimming with confidence.

Tom Kerridge comes to the rescue of a group of local dieters to help them lose weight - for good. A couple of the lads in the group have been sneaking off for cheeky takeaways so Tom sets about inventing lower calorie alternatives to takeaways and ready meals.

In this episode Tom tackles special treats - but with some serious foodies and restaurant-goers among his group of dieters, these dishes need to hit the spot and stop them from falling back into their old ways.

Tom is impressed with their commitment, but knows there's still a long way to go before their eating habits are changed for good.

In this episode Tom turns the spotlight on the group members who say they are too busy, or too inexperienced, to cook healthy meals at home.

Tom is convinced that his easy recipes and encouragement will change their habits, introducing them to dishes such as a family breakfast of Cajun scrambled eggs; a dieter's ‘cheat pizza'; a pea and ham pasta that's on the table in under 15 minutes and a simple lower-calorie French apple tart.

Ozi is a stay-at-home dad who feels isolated from friends and family, turning to the biscuit tin for comfort. Leigh is an army wife and admits to putting her kids first, skipping meals, and then binge eating. Louise, whose partner tragically died in an accident just a week before she gave birth to her first child, ate to console herself and piled on the pounds. Now in her 30s and married with two more children she thinks it's time to finally break the comfort eating habit.

Two weeks into the diet Tom reveals how much weight the group have lost. He expects them to have made a strong start but there are some surprises in store.