Mountain Rescue are called out to help a young woman on her first ever hike who has made it to the top of a hill, but slipped on the way down, and a young woman and her dog get stuck on tidal mud flats when an afternoon stroll goes wrong.

The bomb squad are called after two young boys bring home a metal object they've found in the woods, Mountain Rescue help a pensioner whose dream trip is cut short by a fall, and a reluctant hero battles crashing waves to rescue a drowning woman.

Emergency medics perform life-saving surgery on a seriously-injured climber on a hillside in the Lake District, and a driver's in-car camera captures the moment he crests the brow of a hill to find a car on his side of the road.

A determined dad performs live saving CPR on his ten-year-old son following a rare medical event, and a paramotorist crashes when his engine cuts out at height.

A kayaker comes to the rescue of a young man who has plunged more than 100 feet into the sea from a Dorset beauty spot, and Mountain Rescue are called to help a man on a remote river trail.

A grandad dials 999 when his granddaughter suffers a rare medical event, a young mum takes evasive action when a trailer detaches from a truck hurtling towards her baby's pushchair, and a young driver is faced with an HGV on the wrong side of the road.

Mountain rescue are called out to help a woman with a medical condition who is stuck half-way up a mountain, and a waiter comes to the aid of a customer choking on his curry.

Emergency services search for a dad who swerved to avoid another car and plunged down an embankment at night on a remote road, and a coastguard crew come to the rescue of a mum who has fallen on an isolated beach and fractured her leg.

A coastguard crew come to the rescue of four children stranded on tidal mud flats at night, and a mum dials 999 when her two-day-old baby becomes unresponsive.

A trip to the beach ends in disaster when a woman plunges 60 feet down a Cornish cliff in front of her family, and a grandfather dials 999 when a garage fire spreads to the house, causing three generations to flee in the night.

A Mountain Rescue team fight their way through appalling conditions to rescue a walker on Snowdon, and a mountain biker crash-lands after a jump, leading his friends to believe he's broken his neck.

A family flee their home when a battery charger, bought online, starts a fire that destroys their house. Also, a paddle boarder and a drone operator combine their skills to save four horses cut off by a river that has burst its banks.

Rescue workers battle to save two students on Dartmoor when their island camp is cut off as a flooded river turns into a torrent. Elsewhere, a shop owner and his customers have a lucky escape when a car crashes through the window and into the store.

A farm engineer is driving home in his newly purchased truck when a wheel comes off. Plus, a five-year-old boy uses the number on his toy ambulance to call for help when his mum is taken ill.

Mountain Rescue come to the aid of a couple scrambling in the Lake District for their second date, when he plunges 60 meters down the mountain and she gets stuck on rocks above. Also, a teenage boy jumps into a water-filled dyke to save a drowning horse.

A man once rejected by the fire service for being too short rushes into a burning building to save an elderly woman. A young boxer tries to dodge a car shunted onto the pavement at speed, and a cyclist on his commute home has a near miss when a driver fails to see him on a busy dual carriageway.

A teenage girl crashes into a bridge during a go-kart race. Her anxious parents are watching in the stands. Also, a kayaking mum and daughter are stranded on mud flats after getting caught out by the tide. As night falls, a major rescue operation is launched to save them.

A teenage girl rings her parents to tell them their home is on fire, and her father braves the smoke and flames to save her. Also, a young mum on the way to hospital to give birth doesn't make it. Her partner dials 999 as the baby begins to arrive in the car.

Two police officers and a flight attendant perform CPR at the scene of a motorway accident in a bid to save the life of a lorry driver who has had a cardiac arrest at the wheel. Elsewhere, a young boy falls from a tree, and his mum, a doctor, calls mountain rescue for help.

A surfing dad is found unconscious in the sea; fellow surfers battle to pull him to shore and give him CPR, as lifeboat and coastguard services join in the rescue. Also, a father is on the school run when a huge tree crashes onto his car.