Exploring the flavors of the Middle East; spices from around the world; upside down lamb and tomatoes, homemade bread with crushed thyme and mozzarella cheese.

Chef Jeff invites talented butchers to bring their favorite cuts of meat to his kitchen for some delicious beef and pork creations; the secrets of making the best tasting New York strip; cooking fork tender roasted pork belly.

Chef Jeff takes everyone on a culinary adventure to explore the great tastes of Thailand; the recipe for Pad Thai Noodle dish you can make at home, spicy Thai soup and an exotic flip on chicken.

Chef Jeff's signature spring rolls wrapped in rice paper and a veggie Po'boy.

Chef Jeff reveals the secret to cooking up a quick and tasty shepherd's pie; a key lime pie recipe and a dreamy coconut cream pie.

Chef Jeff is turning up the heat with a visit to the Crystal Hot Sauce Factory headquarters in southern Louisiana; a sensational speckled trout with grits, a crystallized buffalo shrimp creation, and smoky steak fajitas.

Chef Jeff goes into the kitchen with a true southern legend, Chef John Folse; a Seafood Gumbo dish that's fit for a king; the best tasting crawfish concoction you've ever seen.

Chef Jeff makes mouth-watering meals for dog lovers to enjoy and share with their pets; a delicious braised short rib plate, scrumptious seared diver scallops, and a savory turkey and sweet potato hash.

Authentic Spicy Beef Broth Soup, a sweet Fresh Papaya Salad, and amazing Kung Pao Chicken.

A signature eggs benedict creation, followed by an over roasted pork and bean dish.

Dreamy vanilla ice cream; peanut butter cookie sliders; a healthy flip on a tropical fruit sundae.

Barbecued quail with homemade barbeque sauce; a healthier version of down home dirty ri

Uncovering the ancient traditions of sushi and sashimi; how to make perfect sushi rice every time.

A grilled onion and Gruyere cheese creation; Croque Monster grilled ham 'n cheese masterpiece.

Amazing hot sandwiches; a Bayou Chicken breast on a bun topped with the best tasting honey-mustard sauce in the South.

Speckled trout on the stovetop; a fast and filling fruit smoothie.

Flip My Food ventures to the coast of Louisiana to experience what might be the best shrimp Po' Boy in America; boiling crawfish in your backyard.

It's a celebration of the number one comfort food as Chef Jeff reveals the little known secrets of making the best tasting fried chicken ever; the milk-wash batter recipe that made Chicken Sue a southern legend.

Chef Jeff is in Mississippi at Woody's Roadside Burgers; famous lamb and beef burgers; a healthy version with bison beef sliders; the secret to the homemade hangover cure.

Chef Jeff sets sail with the US Coast Guard in the Gulf of Mexico to make some truly memorable meals; a super crispy fried chicken platter, to a hearty and delicious cheese soup, to mouth watering fire roasted pasta.

Chef Jeff is in Memphis turning up the heat with celebrity chef Pat Neely from Neely's Barbeque; 50 years of family secrets from their signature BBQ sauce to the best way to smoke ribs.

Chef Jeff is at the world famous Commander's Palace restaurant in New Orleans; pecan crusted gulf fish; a healthy spin on seafood gumbo.

Chef Jeff is bringing Latin flavor to the south; Latin dishes like duck tamales with a pineapple jalapeño sauce.

Chef Jeff heads to Mississippi where he makes delicious tea-brined chicken, fresh fried catfish and strawberry cream cheese pie.

A savory redfish and quinoa; homemade hummus that's fast and easy for every chef.

An all beef chili, cheese and quarter pound dog on a homemade bun and corn dog creations.

A lighter fried chicken and creamed corn; famous pot roast with red eye gravy.

Secrets to a sea scallops and lobster entrée and a healthy flip on roasted quail with wild rice.

A healthier recipe for buttermilk fried chicken and sweet potato biscuits with the amazing Gospel Choir.

Gluten free French bread at a gluten free bakery in the Wild West that's famous for making gluten free pasta from scratch.

How to make a watermelon salad in a 140-year-old kitchen at the most famous plantation in Louisiana.

Learning the secrets of smoking meats, southern style at a secret rib joint; uncovering one of the ingredients.

A mouthwatering flank steak with pickled vegetables in the home of the Kentucky Derby.

Asia-Bama lobster soup and a flip on mac n' cheese at one of the most beautiful gardens in the South.

A mouth watering creamy calamari appetizer at a Southern Italian restaurant.

Smoky shrimp and creamed corn appetizers at a tailgate party in Arizona.

Chef Jeff makes a quick and simple Jambalaya after raiding the local produce shop.

The recipe for a soy-glazed pork sandwich at a night spot in Birmingham, Alabama.