This week, Jo Scott reveals the history behind a town that existed in the Silent Valley, and Ruth Sanderson is in County Antrim restocking a local river with salmon.

This week, Gavin Andrews tries his hand at cartwheel making, while Ruth Sanderson learns about the tradition of laying hedges.

This week, Jo Scott goes canoeing on Strangford Lough, while Ruth Sanderson meets cancer survivors with a passion for fishing.

The rural affairs magazine show returns for another series. Gavin Andrews and Jo Scott introduce a host of stories and people who use the countryside for work, rest and play.