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Breakfast at the Holy Grill in Calgary is featured; and later, John has a seafood brunch at Chewies Steam and Oyster Bar. Also: the Flying Spatula Diner in Flesherton, Ont.
John finds an authentic Philly cheesesteak in Vancouver; in Orangeville, Ont., he tries a "reggae wrap"; and he visits Murray's Sandwich Emporium in Toronto.
A noodle-filled burrito served at Chino Locos in Toronto is featured, along with smoked meat found at the Memphis Fire Barbeque Company in Winona, Ont. Also: the Deja Vu Café in Moose Jaw, Sask., offers 74 dipping sauces and deep-fried fruit.