John visits Murray Street in Ottawa, Ont., to try their potato-less poutine topped with duck confit and "beast" gravy. Other stops include Fanny Chadwick's in Toronto; and a Yukon restaurant that specializes in Caribbean food.

Breakfast at the Holy Grill in Calgary is featured; and later, John has a seafood brunch at Chewies Steam and Oyster Bar. Also: the Flying Spatula Diner in Flesherton, Ont.