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Rick discovers the story of Italian food in Glasgow, as well as the best chocolate he's ever had, made by an ex-car engineer. He makes profiteroles and a Stein family favourite, osso buco.
Off the coast of Kent, Rick catches his favourite fish, Dover sole, then cooks it. He explores the history of fish and chips, harvests cherries and makes chocolate and cherry cupcakes.
In Yorkshire, Rick discovers the history of the yorkshire pudding and how best to make it. He visits the UK's biggest tofu factory and cooksdelicious veggie dishes at home.