Nadia Sawalha presents recipe ideas for the week ahead based on different cuisines from around the world, beginning with the tastes of Italy. Leading chef Masha Rener joins her to help prepare a full day's menu - sausage and bean ragu for breakfast, Italian herb-roasted chicken for lunch, Masha's mezzeluna for dinner and Nadia's tasty tiramisu for dessert.

Nadia Sawalha is taking a walk on the wild side to discover a family feast from Africa with chef Zoe Adjonyoh. Rustling up, a delicious Red Red Bean Stew for breakfast, Ghanaian Spiced Chicken Kebabs for lunch, Zoe's incredible Peanut Butter Stew for dinner and Nadia's deliciously decadent Puff Puff Donuts for dessert.