You can make friends with salad, especially when the salads are as quick and crunchy as tonight's recipes from Adam and his guests, chef Lillian Kaskoutas and comedian Nick White.

Forget tribute bands: Adam, Myra Karakelle from MLK Deli and Ali Chebbani from Chebbo's Burhers are here to make tribute sandwiches.

It's a revealing night in The Cook Up Kitchen, as Adam and his guests, chef Oscar Solomon and host Brooke Blurton, reveal their food crushes.

Time to update The Cook Up's One Pan Wikipedia entry, because tonight, Adam, Young Chef of the Year Jen Kwok Lee and comedian He Huang are making one pan spicy prawns!

Two-time Olympian and farmer Giaan Rooney and Michelin-star chef Alan Stuart join Adam in The Cook Up kitchen to make some very vibrant veg dishes.

Here comes the bun, and Adam, journalist Brooke Boney and hip-hop star Baker Boy are in charge of the menu.

Fun to shout, even more fun to eat-it's an evening of good gravy in The Cook Up kitchen, with Adam, cookbook author Justin Narayan and food writer Bhavna Shivalkar.

Glass Brasserie Head Chef Natalie Murphy and comedian Daniel Connell join Adam for a very special night on The Cook Up: The Chook Up!

Tonight, the spotlight is on acclaimed rapper BARKAA, Good Food Guide Chef of the Year Paul Farag and Adam as they make recipes that scream showtime!

Two trailblazing guests, chef Analiese Gregory and hospitality head honcho Ibby Moubadder join Adam in the kitchen to celebrate the power of some simple sides.

It's a beautifully buttery night on The Cook Up, as Adam is joined by croissant connoisseur Kate Reid and acclaimed chef Giovanni Pilu.

Adam has a message for chef Ashley-Maree Kent and presenter Mitch Churi tonight: let's dough for it!

It's nothing but winners as Adam and his guests, chef Julian Cincotta and comedian Danielle Walker make recipes that hit the mark.

Chef Aaron Ward, Paralympian Shae Graham and Adam are cooking the books tonight – making cheap but delicious meals!

Need food fast? Culinary star Rosheen Kaul, movie star Ryan Corr and Adam save the day with their last-minute chicken dishes.

Two top tier chefs, Will Houia and Vincent Lim, join Adam in the kitchen to prepare some fantastically flashy fish dishes.

Tonight, Adam, Supermarket Swap founder Nabula El Mourid and Saturday Night Pasta founder Elizabeth Hewson are here to help you cook better and eat better.

It's no misses, only hits, as Adam, pastry chef Gareth Whitton and food author Helen Goh make some crowd favourites.

Come on down! Tonight, the rice is right, with Young Chef of the Year Saavni Krishnan and actor Michael Logo.

The vibes are nourishing in The Cook Up kitchen as Adam and his guests, Young Chef of the Year Jen Kwok Lee and comedian He Huang serve up some soul in a bowl.

It's a night for meatlovers, by three of Australia's biggest meatlovers: butcher Darren O'Rourke, Ali Chebbani of Chebbo's burgers, and Adam.

It's a satisfyingly simple combination tonight, as Adam and his guests, recipe developer Lina Jebeile and chef Rashedul Hasan cook with fish and rice.

If you want soup and you want it now, don't miss these short cut soup recipes from Adam, bestselling cookbook author Brendan Pang and award-winning comedian Annie Louey.

It's laughs galore as Adam, comedian Ting Lim and cook Khanh Ong share their laughably easy dinner recipes.

he Queen of Meal Prep Katie Lolas and the Queen of Everyday Eats Jasmin Weston join Adam to celebrate two of the best food adjectives: hot and crispy.

Grab your boots, because Australian football favourites Lydia Williams and Elise Kellond-Knight are in the kitchen with Adam making dinner with a kick!

Tonight, Adam asks football presenters David Basheer and Claudio Fabiano for their World Cup dinners, and they certainly deliver!

Tonight, proud Arrernte actor Sherry-Lee Watson, Nagarrindjeri comedian Kevin Kropinyeri and NAIDOC Week host Nornie Bero are making a masterful mob feast.

On the menu for NAIDOC Week: Auntie's cooking, courtesy of host Nornie Bero and her guests, award-winning Yolgnu rapper Baker Boy and proud Gamilaroi woman and journalist Brooke Boney.

Host Nornie Bero is celebrating NAIDOC Week with a feast, and she's gathered proud Malyangapa Barkindji woman BARKAA and proud Kamilaroi man Matty Mills for a spot of fishing around!

Like a hug on a plate, Adam and his guests, chefs Analiese Gregory and Nick Holloway, are making dishes that are softly spiced.

Adam, chef Julian Cincotta and comedian Danielle Walker pay homage to the past as they make recipes that have rich traditions.

Tonight, Sydney FC's Laurie-Ann Moïse, Beyond Bali's Lara Lee and Adam share some sensationally seasoned recipes.

It's a night of easy comfort food with Adam, award-winning chef Ollie Hansford and multi-talented entertainer Elouise Eftos.

It's a night of dinner highs as soprano Nina Korbe and chef Andy Wirya join Adam in the kitchen.

Two of Australia's finest football minds, Claudio Fabiano and David Basheer, join Adam for an epic football feast.

It's all about superb herbs as Refugee Ambassador Yaser Naseri and Special Representative to Australia for UNHCR, Dr. Carina Hoang, join Adam to celebrate Refugee Week.

It's Refugee Week on The Cook Up. Fashion designer Anjilla Seddeqi and Refugee Council Ambassador Lizzy Kuoth join Adam to share the food that is always on their tables.

It's Refugee Week on The Cook Up, and Adam, refugee advocate Monika Kollaras and award-winning author Alice Pung are here to share some dinner lessons.

Adam welcomes recipe developer Lina Jebeile and chef Rashedul Hasan into the kitchen to make some fantastically fast, fresh and foolproof food.

If you need some easy wins in the kitchen, chef Lillian Kaskoutas, comedian Nick White and Adam have got you covered.

Food icon Maggie Beer AO returns to The Cook Up Kitchen with her friend, chef and winemaker Steve Flamsteed, to answer the ultimate question: what goes best with bourguignon?

Indian cuisine innovators Justin Narayan and Bhavna Shivalkar are with Adam to make some magnificent modern Indian meals.

It's a night of popularly demanded recipes, with comedian Bron Lewis and chef and restaurateur Bee Satongun.

Expect a surprising and delightful menu, because Adam has asked culinary young guns Nat Thaipun and Tom Forrest to surprise him.

Expect the unexpectedly tasty when Adam is joined by world-class chef Aaron Ward and world champion athlete Shae Graham.

It's mate versus mate, state versus state as Adam and chefs Nick Holloway and Analiese Gregory give their taste of origin recipes 110%!

Forget perfect potatoes! Tonight, Adam, comedian Jimmy Rees and food critic Matt Preston are primed to prepare some spectacular spuds.

It's all class and no fuss as Adam and his guests, chef Matthew Crabbe and cook Brendan Pang make food that's simply sophisticated.

It's a seriously delicious night in The Cook Up kitchen as Adam is joined by chef-at-large Rosheen Kaul and actor Ryan Corr.

When Adam asks the most awarded chef in Australian history, Peter Gilmore, and acclaimed author Elizabeth Hewson to cook food in their element, it's a night to remember.

Tonight, Adam has put 20 minutes on the clock and asked chef Lillian Kaskoutas and comedian Nick White to make some speedy but sensational dinners.

Tonight's recipes from Adam, chef Jen Kwok Lee and comedian He Huang will have you shouting, 'winner winner veggie dinner!'.

Pop the kettle on! Adam and two brilliant bakers, pastry chef Gareth Whitton and bestselling author Helen Goh are making some quicky biccies.

Matildas legends Elise Kellond-Knight and Lydia Williams join Adam to make some dinner saves that are destined for the highlights reel.

Adam and his guests, chef Kay-Lete Tan and writer Benjamin Law work wonders with sweet citrus.

This one's for the crisp takers: Adam, hatted chef Will Houia and the Wolf of Wok Street Vincent Lim are all about their crispy business.

Two of Australia's finest Indian cuisine experts, Justin Narayan and Bhavna Shivalkar, join Adam for a night of fast, fresh Indian food.

Tonight, Adam, Ramona Trattoria's Ashley-Maree Kent and The Mitch Churi Chat Show's Mitch Churi serve up something with steak.

Sit back and relax, because Adam, rap superstar BARKAA and leading chef Paul Farag have three recipes designed for effortless eating.

Find out what Adam, chef-turned-butcher Darren O'Rourke and accountant-turned-burger king Ali "Chebbo" Chebbani do with the classic meat and three veg combo.

Tonight, comedian Elouise Eftos and acclaimed chef Ollie Hansford share their timeless and tasty recipes with Adam.

Tonight, Adam and his guests, social media stars Katie Lolas and Jasmin Weston are lifting the bread on some incredibly delicious sandwich secrets.

Literary sensation Alice Pung and culinary sensation Bee Satongun join Adam in The Cook Up kitchen to make food that's wrapped, rolled or folded.

Time flies by as Adam and his guests, chef Aaron Ward and wheelchair rugby legend Shae Graham make their fastest pastas.

Tonight, Adam and his guests, chef Natalie Murphy and comedian Daniel Connell, serve up their kitchen keepers.

Award-winning chef Saavni Krishnan, scene-stealing actor Michael Logo and Adam share their recipes for basic but brilliant dinners.

Tonight, award-winning author Rosheen Kaul, leading man Ryan Corr and Adam reveal their secret sauces.

Adam has the ultimate travel companions for a delicious trip to wine country: two of Australia's best food and wine minds, Maggie Beer AO and Steve Flamsteed.

What's better on a long weekend than sitting down to an epic feast? Join Adam, chef Oscar Solomon and host Brooke Blurton for an unmissable menu.

Set the timer, because Adam and his guests chef Andy Wirya and soprano Nina Korbe are making food that's rice and quick.

Renowned pastry chefs Garreth Whitton and Helen Goh join Adam in the kitchen to share their greatest works of tart.

Outback chef Tom Forrest and MasterChef winner Nat Thaipun join Adam in the kitchen to play with all things fire and spice.

Adam has assembled the cracking combo of host/chef Khanh Ong + comedian/actor Ting Lim to make the cracking combo of crispy + bites.

If you're nuts for nuts, you'll love the recipes Adam and his guests, fine dining chef Alan Stuart and champion swimmer turned Macadamia farmer Giaan Rooney go nuts for tonight.

Creator of The Lebanese Plate, Lina Jebeile, and chef and co-owner of OGNI restaurant, Rashedul Hasan join Adam to share some Eid traditions.

What do Adam, football star Laurie-Ann Moïse and award-winning food writer Lara Lee make when having friends over? Find out tonight!

Adam and his guests, chef Giovanni Pilu and Lune Croissanterie's Kate Reid, share the secrets of perfectly al dente food.

Tonight, international chef Matthew Crabbe and globe-trotting cookbook author Brendan Pang share their street food smarts with Adam.

How can you get a boost of flavour at dinner time? Chef Analiese Gregory, ESCA Group's Ibby Moubadder and Adam have the answers

Adam and his guests, Saturday Night Pasta's Elizabeth Hewson and Supermarket Swap's Nabula El Mourid, think very deeply about their pasta, present and future.

Stand out chef Bee Satongun and stand-up comedian Bron Lewis are in the kitchen. Adam's request? That they eggpress themselves.

Grab your friendship bracelets, because tonight, Adam, cookbook author Steph De Sousa and Sean Skeels and Marley Whatarau are making food for friends.

With guests like comedian Jimmy Rees and ultimate foodie Matt Preston, there's no choice but to have fun with every recipe tonight.

Adam and his guests, chefs Will Houia and Vincent Lim, are on a no money but yummy mission, as they aim to make low cost, big flavour meals.

Forget the forecast. The vibes are great as Adam, chef Oscar Solomon and host Brooke Blurton prepare a plate to enjoy in the sun.

If your kitchen table needs some crunchy comfort, cooks and cookbook authors Nat Thaipun, Tom Forrest and Adam have got you covered.

Tonight, Adam is celebrating Lunar New Year with chef Kay-Lene Tan and writer Benjamin Law, and he's asked them to bring a plate!

Happy Lunar New Year! Are you feeling lucky? Because Adam, cook Khanh Ong and comedian Ting Lim are making lucky fish!

Adam is hosting a family reunion dinner for Lunar New Year, and tonight, his family is none other than dumpling dynamo Brendan Pang and comedian Annie Louey.