Ainsley is transporting viewers to the vibrant and flavourful world of Caribbean cuisine, promising to tantalise their tastebuds. Starting with a fresh dish packed with flavour—jerk-style pork tenderloin,  watermelon and coconut salad.

Ainsley explores the vibrant and rich flavours of Mexico. His first dish is a celebration of flavours: carne asada tacos with chargrilled spring onions and chiltomate salsa.

Inspired by Norwegian cuisine, Ainsley's first dish is a traditional laxpudding; Lisa Snowdon goes to a popular bakery to learn about their cardamom rolls; actor Brian Conley and Ainsley make tasty meatballs.

Ainsley starts with a spicy West African chicken and peanut stew; Ruby Bhogal is in Brixton to find out more about jollof rice; in the kitchen, Ore Oduba makes beef suya.

Ainsley's culinary journey takes him to North Africa, where he makes a tagine with lamb, orange and plums; Shivi Ramoutar demonstrates how to make a traditional Algerian dish; Rav Wilding visits the kitchen.

Ainsley draws inspiration from the flavours of the Mediterranean; Shivi Ramoutar cooks Spanish-style rice; broadcaster Nicki Chapman joins Ainsley to cook up a delicious fish dish.

Ainsley delves into the flavours of North America, starting with a classic, the Big Ains, a smash burger; Ruby Bhogal tries to figure out the secret behind the best fried chicken; Sheree Murphy makes a chicken pot pie.

Ainsley begins with the flavours of the Middle East, starting with chicken torsh, a traditional sweet and sour Persian kebab; Lisa Snowdon visits Nilly's Turkish to find out what makes her wraps so popular; Kate Lawler makes a mega salad.