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S1
开播:2005-12-12季终:2006-03-11
剧集列表
2006/03/11 S1 E20
Stretch Fusion with Michelle

Michelle LeMay combines stretch and relaxation techniques in an innovative sequence of exercises that will help rejuvenate and repair mind and body.

2006/03/04 S1 E19
Body Sculpt with Kendell Hogan

Strengthen and tone from head to toe with one of America's favorite fitness pros, Kendell Hogan. Each exercise is designed to tone the zones that need sculpting most.

2006/02/25 S1 E18
Hip Hop Dance with MaDonna

MaDonna Grimes, a leader of innovative choreography and fitness, breaks down the hottest dance moves in a great fat-blasting routine.

2006/02/18 S1 E17
Core Workout with Petra Kolber

With a medicine ball or a light hand weight, Petra Kolber's innovative core workout will blast fat and strengthen abs.

2006/02/11 S1 E16
SLOW-robics with Ellen Barrett

Ellen Barrett combines endurance cardio with sculpting for maximum results. This workout routine is a fun way for beginners to start their fitness journey.

2006/02/04 S1 E15
Yoga Zen with Sara Ivanhoe

Sara Ivanhoe reveals her special workout that cleanses the body and mind. This routine is beneficial for all-level yoga students.

2006/01/28 S1 E14
Ballet Strength with Jennifer

Jennifer Galardi fuses ballet, Pilates and other dance-inspired moves for a total body conditioner.

2006/01/21 S1 E13
Nonstop Step with Patrick

Patrick Goudeau reveals a challenging, easy-to-follow workout routine that is fun and a total calorie-burner.

2006/01/07 S1 E12
BOSU Strength with David Weck

BOSU ball inventor David Weck leads a fun and fat-burning workout suitable for all fitness levels. Tighten and tone the entire body while increasing metabolism and endurance.

2005/12/31 S1 E11
Dance Party with Michelle

Michelle LeMay's Dance Party workout reveals how to dance to a better body. This routine helps boost metabolism and burn fat. Have a good time while moving and grooving that will tighten and tone all the muscles in the body.

2005/12/23 S1 E10
Yoga with Weights, with Sara

Hollywood yoga instructor Sara Ivanhoe adds an unusual twist to classic yoga postures with light hand weights. The added resistance in this routine accelerates toning and body sculpting for a total yoga makeover.

2005/12/22 S1 E9
Bhangra Dance with Sarina Jain

Sarina Jain reveals a taste of Bollywood in her world famous Masala Bhangra workout.

2005/12/21 S1 E8
Kick Box Cardio with Tommy D

Tommy D brings a round of kickboxing right into the living room. His workout delivers fat blasting cardio and kickboxing drills that will increase strength, improve coordination and tone the entire body.

2005/12/20 S1 E7
Pilates Sculpt with Ellen

Ellen Barrett reveals an innovative workout that combines Pilates, Yoga and Tai Chi for a long, lean body.

2005/12/19 S1 E6
Afro Latin Dance with MaDonna

MaDonna Grimes adds a little spice to her workout with an African and Latin inspired dance program. Learn unique dance moves and burn calories at the same time.

2005/12/16 S1 E5
Belly Dance with Aubre

Professional belly dancer Aubre combines belly dance and fitness basics for a fun-filled exotic workout. The routine weaves graceful and alluring movement with cardio dance to stretch muscles and increase heart rate.

2005/12/15 S1 E4
Cardio Sport with Petra Kolber

Fitness superstar Petra Kolber reveals her famous cardio sport calorie blaster. This high-energy routine alternates sport-influenced cardio conditioning with endurance exercises for an invigorating total body workout.

2005/12/14 S1 E3
Aerobic Ball Workout With Patrick Goudeau

Fitness guru, Patrick Goudeau reveals a unique, fast-paced and funky stability ball workout that guarantees great results.

2005/12/13 S1 E2
Dance Groove With Jennifer Galardi

Jennifer Galardi teaches a dance routine to get the heart pumping, lose weight and have fun.

2005/12/12 S1 E1
Cardio Boot Camp with Kendell

Kendell Hogan reveals a combination of strength training and cardiovascular drills designed for you to reach your next fitness level.